IntervalsA timer for anything you do in rounds.
Set up a workout, a focus session or a daily task once. Press play, let each interval roll into the next, and watch your progress add up.
Name each interval, choose its length and color, and repeat for as many rounds as you like.
What it does
Hear every change. 3-2-1 beeps and a cue at each new interval, played over your music and with your iPhone locked. Pick a built-in sound, have interval names read aloud, or import your own.
Follow along on your Lock Screen. A Live Activity counts down the current interval on the Lock Screen and in the Dynamic Island, and notifications can reach your paired Apple Watch.
Log what you did. Finished runs are saved automatically. Add a note about what each one was for, or log a session by hand.
See your progress. A daily goal, your streak, a monthly calendar, and a breakdown of where your time went.
Private by design
Your timers and log stay on your device. There's no account, no ads and no tracking.